Seared Salmon with Steamed Broccoli and Lemon Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Brown Rice

Enjoy a delicious, light dinner featuring perfectly seared salmon paired with vibrant steamed broccoli and a fragrant lemon herb brown rice. This dish delivers a fine balance of protein and wholesome carbohydrates, accented by a burst of citrus and herb freshness.

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NUTRITION

488kcal
Protein
40.4g
Fat
23.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down first, cooking for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 5

    For the lemon herb brown rice, combine the cooked brown rice with lemon juice and finely chopped parsley; mix gently to distribute the flavors.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of lemon herb brown rice. Serve warm and enjoy!

Seared Salmon with Steamed Broccoli and Lemon Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Brown Rice

Enjoy a delicious, light dinner featuring perfectly seared salmon paired with vibrant steamed broccoli and a fragrant lemon herb brown rice. This dish delivers a fine balance of protein and wholesome carbohydrates, accented by a burst of citrus and herb freshness.

NUTRITION

488kcal
Protein
40.4g
Fat
23.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down first, cooking for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 5

    For the lemon herb brown rice, combine the cooked brown rice with lemon juice and finely chopped parsley; mix gently to distribute the flavors.

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of lemon herb brown rice. Serve warm and enjoy!