Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A savory morning scramble featuring fluffy egg whites and turkey sausage, lightly tossed with fresh spinach and paired with perfectly roasted sweet potato cubes. Drizzled with olive oil, this dish offers a balanced medley of flavors, textures, and aromas to kickstart your day.

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NUTRITION

385kcal
Protein
33g
Fat
16g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 turkey sausage links (~112g total)

1 cup fresh spinach (~30g)

1 serving sweet potato (100g)

2 teaspoons olive oil (~9g total)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with 2 teaspoons of olive oil and a pinch of salt if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potato roasts, crumble or slice the turkey sausage links.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage and lightly brown it, about 3-4 minutes.

  • 6

    Add the egg whites to the skillet with the sausage and gently stir to scramble, cooking until the egg whites are set.

  • 7

    Fold in the fresh spinach and cook for another minute until it wilts.

  • 8

    Plate the egg white scramble alongside the roasted sweet potato and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A savory morning scramble featuring fluffy egg whites and turkey sausage, lightly tossed with fresh spinach and paired with perfectly roasted sweet potato cubes. Drizzled with olive oil, this dish offers a balanced medley of flavors, textures, and aromas to kickstart your day.

NUTRITION

385kcal
Protein
33g
Fat
16g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 turkey sausage links (~112g total)

1 cup fresh spinach (~30g)

1 serving sweet potato (100g)

2 teaspoons olive oil (~9g total)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with 2 teaspoons of olive oil and a pinch of salt if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potato roasts, crumble or slice the turkey sausage links.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage and lightly brown it, about 3-4 minutes.

  • 6

    Add the egg whites to the skillet with the sausage and gently stir to scramble, cooking until the egg whites are set.

  • 7

    Fold in the fresh spinach and cook for another minute until it wilts.

  • 8

    Plate the egg white scramble alongside the roasted sweet potato and serve warm.