Tender Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Vegetable Soup with Fluffy Herb Dumplings

Savor a warm bowl of tender chicken and vegetable soup enhanced with delicate herb dumplings. This comforting dish melds the aromatic flavors of fresh herbs, hearty vegetables, and lean chicken, creating a perfectly balanced meal that is both nourishing and satisfying.

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NUTRITION

447kcal
Protein
48.2g
Fat
9.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Low Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1 small Onion

1/2 cup Fresh Spinach

1/4 cup Whole Wheat Flour

1 large Egg

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper.

  • 2

    In a large pot, add the chicken broth and bring it to a gentle simmer.

  • 3

    Add chopped carrots, celery, and onion to the broth. Let simmer until the vegetables begin to soften, about 8-10 minutes.

  • 4

    Stir in the diced chicken and continue to simmer until the chicken is cooked through, an additional 5-7 minutes.

  • 5

    Gently fold in the fresh spinach and chopped parsley into the soup.

  • 6

    In a small bowl, combine whole wheat flour, egg, a pinch of salt, chopped parsley, and a little water if needed to form a slightly sticky dough for the dumplings.

  • 7

    Drop spoonfuls of the dumpling dough into the simmering soup. Cover the pot and let the dumplings steam for 8-10 minutes until they are fluffy and cooked through.

  • 8

    Taste and adjust seasonings as needed before serving.

Tender Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Vegetable Soup with Fluffy Herb Dumplings

Savor a warm bowl of tender chicken and vegetable soup enhanced with delicate herb dumplings. This comforting dish melds the aromatic flavors of fresh herbs, hearty vegetables, and lean chicken, creating a perfectly balanced meal that is both nourishing and satisfying.

NUTRITION

447kcal
Protein
48.2g
Fat
9.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Low Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1 small Onion

1/2 cup Fresh Spinach

1/4 cup Whole Wheat Flour

1 large Egg

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces. Season lightly with salt and pepper.

  • 2

    In a large pot, add the chicken broth and bring it to a gentle simmer.

  • 3

    Add chopped carrots, celery, and onion to the broth. Let simmer until the vegetables begin to soften, about 8-10 minutes.

  • 4

    Stir in the diced chicken and continue to simmer until the chicken is cooked through, an additional 5-7 minutes.

  • 5

    Gently fold in the fresh spinach and chopped parsley into the soup.

  • 6

    In a small bowl, combine whole wheat flour, egg, a pinch of salt, chopped parsley, and a little water if needed to form a slightly sticky dough for the dumplings.

  • 7

    Drop spoonfuls of the dumpling dough into the simmering soup. Cover the pot and let the dumplings steam for 8-10 minutes until they are fluffy and cooked through.

  • 8

    Taste and adjust seasonings as needed before serving.