Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor a beautifully roasted chicken breast infused with lemon and fresh herbs, perfectly paired with crispy, garlic-roasted asparagus. This dish delivers a vibrant mix of tangy and savory flavors in a light yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
43.4g
Fat
18.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (13.5g)

1/2 Lemon (30g juice)

1 Garlic Clove (3g)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, chopped thyme, and rosemary with olive oil.

  • 3

    Place the chicken breast on the baking sheet and brush it evenly with the lemon herb mixture. Season with a pinch of salt and pepper if desired.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle any remaining herb mixture over the asparagus.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaching 165°F) and the asparagus are tender with crispy tips.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve with the roasted asparagus.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor a beautifully roasted chicken breast infused with lemon and fresh herbs, perfectly paired with crispy, garlic-roasted asparagus. This dish delivers a vibrant mix of tangy and savory flavors in a light yet satisfying meal.

NUTRITION

345kcal
Protein
43.4g
Fat
18.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (13.5g)

1/2 Lemon (30g juice)

1 Garlic Clove (3g)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, chopped thyme, and rosemary with olive oil.

  • 3

    Place the chicken breast on the baking sheet and brush it evenly with the lemon herb mixture. Season with a pinch of salt and pepper if desired.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle any remaining herb mixture over the asparagus.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaching 165°F) and the asparagus are tender with crispy tips.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve with the roasted asparagus.