Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, complemented by nutrient-rich spinach and naturally sweet roasted potato. This balanced meal offers a delightful mix of textures and flavors that will energize your morning.

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NUTRITION

389kcal
Protein
33.4g
Fat
16.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1 turkey sausage link (~45g)

1 medium sweet potato (~114g)

1 cup raw spinach (~30g)

3 teaspoons olive oil (~15g)

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly and pierce it several times with a fork. Rub it lightly with 1 teaspoon olive oil and place it on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 25-30 minutes or until fork-tender.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil.

  • 5

    Pour in the egg whites and add chopped spinach. Gently scramble until the egg whites begin to set.

  • 6

    Slice the turkey sausage into rounds and add to the skillet. Continue cooking and stirring until the egg whites are fully set and the sausage is heated through.

  • 7

    Once the sweet potato is done, cut it into cubes and gently mix into your scramble or serve on the side.

  • 8

    Serve the scramble hot alongside the roasted sweet potato and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, complemented by nutrient-rich spinach and naturally sweet roasted potato. This balanced meal offers a delightful mix of textures and flavors that will energize your morning.

NUTRITION

389kcal
Protein
33.4g
Fat
16.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1 turkey sausage link (~45g)

1 medium sweet potato (~114g)

1 cup raw spinach (~30g)

3 teaspoons olive oil (~15g)

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly and pierce it several times with a fork. Rub it lightly with 1 teaspoon olive oil and place it on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 25-30 minutes or until fork-tender.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil.

  • 5

    Pour in the egg whites and add chopped spinach. Gently scramble until the egg whites begin to set.

  • 6

    Slice the turkey sausage into rounds and add to the skillet. Continue cooking and stirring until the egg whites are fully set and the sausage is heated through.

  • 7

    Once the sweet potato is done, cut it into cubes and gently mix into your scramble or serve on the side.

  • 8

    Serve the scramble hot alongside the roasted sweet potato and enjoy your nutrient-packed breakfast.