Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Enjoy a delicious, nutrient-rich dinner featuring perfectly seared salmon served alongside steamed broccoli and fragrant herbed brown rice. This balanced dish is accented with fresh herbs and a squeeze of lemon for a bright finish, making every bite a celebration of flavor and health.

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NUTRITION

491kcal
Protein
40.4g
Fat
19.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup steamed Broccoli

1/2 cup cooked Brown Rice

2 Tbsp chopped Fresh Herbs

1 Tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 3

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side or until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli until tender yet vibrant, about 5-7 minutes.

  • 5

    Warm the cooked brown rice in a small pot and stir in the chopped fresh herbs and lemon juice.

  • 6

    Plate the salmon alongside the herbed brown rice and steamed broccoli. Add an extra squeeze of lemon if desired and serve immediately.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Enjoy a delicious, nutrient-rich dinner featuring perfectly seared salmon served alongside steamed broccoli and fragrant herbed brown rice. This balanced dish is accented with fresh herbs and a squeeze of lemon for a bright finish, making every bite a celebration of flavor and health.

NUTRITION

491kcal
Protein
40.4g
Fat
19.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup steamed Broccoli

1/2 cup cooked Brown Rice

2 Tbsp chopped Fresh Herbs

1 Tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 3

    Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side or until cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli until tender yet vibrant, about 5-7 minutes.

  • 5

    Warm the cooked brown rice in a small pot and stir in the chopped fresh herbs and lemon juice.

  • 6

    Plate the salmon alongside the herbed brown rice and steamed broccoli. Add an extra squeeze of lemon if desired and serve immediately.