Grilled Chicken Breast with Quinoa and Crunchy Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Crunchy Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Crunchy Cabbage Slaw

Enjoy a refreshing and protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and a vibrant, crunchy cabbage slaw tossed in a light olive oil-lemon dressing. This dish balances savory grilled flavors with the crisp texture of slaw, creating a wholesome meal that keeps you satisfied without overeating.

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NUTRITION

379kcal
Protein
40.4g
Fat
10.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz grilled chicken breast

1/2 cup cooked quinoa

1 cup shredded green cabbage

1/3 cup grated carrot

1 tsp olive oil

1 tbsp lemon juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a large bowl, combine the shredded cabbage and grated carrot.

  • 6

    In a small bowl, whisk together the olive oil, lemon juice, a pinch of salt, and pepper to create the dressing.

  • 7

    Pour the dressing over the cabbage and carrot mixture and toss to evenly coat.

  • 8

    Slice the grilled chicken breast and serve alongside the cooked quinoa and crunchy cabbage slaw.

  • 9

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Crunchy Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Crunchy Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Crunchy Cabbage Slaw

Enjoy a refreshing and protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and a vibrant, crunchy cabbage slaw tossed in a light olive oil-lemon dressing. This dish balances savory grilled flavors with the crisp texture of slaw, creating a wholesome meal that keeps you satisfied without overeating.

NUTRITION

379kcal
Protein
40.4g
Fat
10.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz grilled chicken breast

1/2 cup cooked quinoa

1 cup shredded green cabbage

1/3 cup grated carrot

1 tsp olive oil

1 tbsp lemon juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a large bowl, combine the shredded cabbage and grated carrot.

  • 6

    In a small bowl, whisk together the olive oil, lemon juice, a pinch of salt, and pepper to create the dressing.

  • 7

    Pour the dressing over the cabbage and carrot mixture and toss to evenly coat.

  • 8

    Slice the grilled chicken breast and serve alongside the cooked quinoa and crunchy cabbage slaw.

  • 9

    Enjoy your balanced, protein-packed lunch!