Crispy Pan-Seared Salmon with Fluffy Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Fluffy Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Fluffy Quinoa and Roasted Asparagus

Enjoy a vibrant plate featuring a delicately crisp pan-seared salmon paired with fluffy quinoa and tender roasted asparagus. The dish is brightened with a drizzle of olive oil and a squeeze of lemon, perfectly balancing textures and flavors for a satisfying meal.

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NUTRITION

472kcal
Protein
37.2g
Fat
24.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

6 spears Asparagus

1 tsp Olive Oil

1 tsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Place the asparagus spears on a baking sheet, drizzle with half of the olive oil, sprinkle with salt and pepper, and roast for about 10-12 minutes until tender.

  • 3

    While the asparagus roasts, rinse the quinoa and combine with water according to package directions to achieve a fluffy texture.

  • 4

    Pat dry the salmon fillet and season both sides with salt, pepper, and minced garlic.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until it reaches your preferred doneness.

  • 7

    Drizzle lemon juice over the salmon during the final minute of cooking.

  • 8

    Plate the salmon alongside the cooked quinoa and roasted asparagus. Optionally garnish with additional lemon if desired.

Crispy Pan-Seared Salmon with Fluffy Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Fluffy Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Fluffy Quinoa and Roasted Asparagus

Enjoy a vibrant plate featuring a delicately crisp pan-seared salmon paired with fluffy quinoa and tender roasted asparagus. The dish is brightened with a drizzle of olive oil and a squeeze of lemon, perfectly balancing textures and flavors for a satisfying meal.

NUTRITION

472kcal
Protein
37.2g
Fat
24.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

6 spears Asparagus

1 tsp Olive Oil

1 tsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Place the asparagus spears on a baking sheet, drizzle with half of the olive oil, sprinkle with salt and pepper, and roast for about 10-12 minutes until tender.

  • 3

    While the asparagus roasts, rinse the quinoa and combine with water according to package directions to achieve a fluffy texture.

  • 4

    Pat dry the salmon fillet and season both sides with salt, pepper, and minced garlic.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until it reaches your preferred doneness.

  • 7

    Drizzle lemon juice over the salmon during the final minute of cooking.

  • 8

    Plate the salmon alongside the cooked quinoa and roasted asparagus. Optionally garnish with additional lemon if desired.