Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

A comforting and robust dish where lean turkey sausage simmers in a vibrant tomato and red bell pepper ragu, then tossed with hearty whole wheat pasta. This dish balances satisfying savory flavors with a light finish, offering a perfect meal for dinner that delights the palate with each bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

581kcal
Protein
33.1g
Fat
24.2g
Carbs
64.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup cooked Whole Wheat Pasta

1/2 cup Tomato Sauce

1/2 medium Onion, chopped

1/2 medium Red Bell Pepper, chopped

1 Garlic Clove, minced

1/2 tbsp Extra Virgin Olive Oil

Fresh Basil Leaves (about 4)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and minced garlic; sauté until softened and fragrant.

  • 3

    Slice the lean turkey sausage into rounds and add to the skillet. Cook until the sausage is browned on all sides.

  • 4

    Stir in the tomato sauce, reduce the heat, and let the ragu simmer for about 8-10 minutes to blend the flavors.

  • 5

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and reserve.

  • 6

    Toss the pasta with the sausage ragu, mixing well so the sauce evenly coats the pasta.

  • 7

    Garnish with fresh basil leaves before serving. Enjoy your hearty and lean sausage ragu with whole wheat pasta.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

A comforting and robust dish where lean turkey sausage simmers in a vibrant tomato and red bell pepper ragu, then tossed with hearty whole wheat pasta. This dish balances satisfying savory flavors with a light finish, offering a perfect meal for dinner that delights the palate with each bite.

NUTRITION

581kcal
Protein
33.1g
Fat
24.2g
Carbs
64.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup cooked Whole Wheat Pasta

1/2 cup Tomato Sauce

1/2 medium Onion, chopped

1/2 medium Red Bell Pepper, chopped

1 Garlic Clove, minced

1/2 tbsp Extra Virgin Olive Oil

Fresh Basil Leaves (about 4)

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion, red bell pepper, and minced garlic; sauté until softened and fragrant.

  • 3

    Slice the lean turkey sausage into rounds and add to the skillet. Cook until the sausage is browned on all sides.

  • 4

    Stir in the tomato sauce, reduce the heat, and let the ragu simmer for about 8-10 minutes to blend the flavors.

  • 5

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and reserve.

  • 6

    Toss the pasta with the sausage ragu, mixing well so the sauce evenly coats the pasta.

  • 7

    Garnish with fresh basil leaves before serving. Enjoy your hearty and lean sausage ragu with whole wheat pasta.