Chicken Stir-Fried Brown Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fried Brown Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fried Brown Rice with Crispy Vegetables

Enjoy a vibrant, flavorful stir-fry featuring tender chicken breast, perfectly cooked brown rice, and a medley of crisp vegetables tossed in a light, aromatic sauce. This dish balances robust protein with efficient carbs, creating a satisfying meal that energizes and delights.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
42.8g
Fat
10.1g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Fresh Garlic

1 tsp Fresh Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Prepare all vegetables by washing, and slicing: cut the red bell pepper into strips, chop the broccoli into small florets, and julienne the carrot.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat. Add minced garlic and grated ginger, stirring until fragrant, about 30 seconds.

  • 4

    Add the chicken strips to the skillet and cook until browned and nearly cooked through, about 5-6 minutes.

  • 5

    Toss in the broccoli, red bell pepper, and carrot. Stir-fry with the chicken until the vegetables are crispy yet tender, approximately 3-4 minutes.

  • 6

    Stir in the cooked brown rice and drizzle the low-sodium soy sauce over the mixture. Mix well to combine all ingredients evenly, and heat through for an additional 1-2 minutes.

  • 7

    Remove from heat and serve warm, enjoying the blend of tender chicken, crunchy vegetables, and hearty brown rice.

Chicken Stir-Fried Brown Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fried Brown Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fried Brown Rice with Crispy Vegetables

Enjoy a vibrant, flavorful stir-fry featuring tender chicken breast, perfectly cooked brown rice, and a medley of crisp vegetables tossed in a light, aromatic sauce. This dish balances robust protein with efficient carbs, creating a satisfying meal that energizes and delights.

NUTRITION

444kcal
Protein
42.8g
Fat
10.1g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Fresh Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Prepare all vegetables by washing, and slicing: cut the red bell pepper into strips, chop the broccoli into small florets, and julienne the carrot.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat. Add minced garlic and grated ginger, stirring until fragrant, about 30 seconds.

  • 4

    Add the chicken strips to the skillet and cook until browned and nearly cooked through, about 5-6 minutes.

  • 5

    Toss in the broccoli, red bell pepper, and carrot. Stir-fry with the chicken until the vegetables are crispy yet tender, approximately 3-4 minutes.

  • 6

    Stir in the cooked brown rice and drizzle the low-sodium soy sauce over the mixture. Mix well to combine all ingredients evenly, and heat through for an additional 1-2 minutes.

  • 7

    Remove from heat and serve warm, enjoying the blend of tender chicken, crunchy vegetables, and hearty brown rice.