Crispy Golden Baked Chicken with Whole Wheat Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Baked Chicken with Whole Wheat Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Baked Chicken with Whole Wheat Protein Waffles

Enjoy a deliciously crispy, golden baked chicken breast paired with a wholesome whole wheat waffle that's perfectly balanced in flavor and texture. The light coating of whole wheat breadcrumbs on the chicken and the subtle nutty flavor from the waffle make this meal a satisfying choice for a clean and energizing meal any time of day.

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NUTRITION

572kcal
Protein
49.9g
Fat
11.8g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

1/2 cup Whole Wheat Flour

1 large Egg White

1/3 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken by patting it dry. Lightly coat the 4 oz chicken breast with whole wheat breadcrumbs by pressing the crumbs onto the surface, then drizzle with olive oil.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the chicken is cooked through and the coating turns crisp and golden.

  • 4

    While the chicken is baking, prepare the waffle batter. In a bowl, whisk together 1/2 cup whole wheat flour, 1 large egg white, and 1/3 cup unsweetened almond milk until smooth.

  • 5

    Preheat your waffle iron and lightly grease it if necessary. Pour in the batter and cook until the waffle is golden brown and firm to the touch.

  • 6

    Once both the chicken and waffle are ready, serve them together on a plate. Enjoy the crispy golden chicken alongside the warm, protein-infused whole wheat waffle.

Crispy Golden Baked Chicken with Whole Wheat Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Baked Chicken with Whole Wheat Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Baked Chicken with Whole Wheat Protein Waffles

Enjoy a deliciously crispy, golden baked chicken breast paired with a wholesome whole wheat waffle that's perfectly balanced in flavor and texture. The light coating of whole wheat breadcrumbs on the chicken and the subtle nutty flavor from the waffle make this meal a satisfying choice for a clean and energizing meal any time of day.

NUTRITION

572kcal
Protein
49.9g
Fat
11.8g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

1/2 cup Whole Wheat Flour

1 large Egg White

1/3 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the chicken by patting it dry. Lightly coat the 4 oz chicken breast with whole wheat breadcrumbs by pressing the crumbs onto the surface, then drizzle with olive oil.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes, or until the chicken is cooked through and the coating turns crisp and golden.

  • 4

    While the chicken is baking, prepare the waffle batter. In a bowl, whisk together 1/2 cup whole wheat flour, 1 large egg white, and 1/3 cup unsweetened almond milk until smooth.

  • 5

    Preheat your waffle iron and lightly grease it if necessary. Pour in the batter and cook until the waffle is golden brown and firm to the touch.

  • 6

    Once both the chicken and waffle are ready, serve them together on a plate. Enjoy the crispy golden chicken alongside the warm, protein-infused whole wheat waffle.