Roasted Chicken with Crispy Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Broccoli and Fluffy Quinoa

Savor a perfect balance of lean roasted chicken, crispy-tender broccoli, and fluffy quinoa. This dish combines hearty protein with vibrant veggies and nutty quinoa, dressed lightly with olive oil for a satisfying, nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
42.7g
Fat
11.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Set aside.

  • 3

    On a baking sheet, toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 4

    Place the chicken breast on a separate side of the baking sheet. Roast both the chicken and broccoli together in the oven.

  • 5

    Roast the chicken for about 18-20 minutes until the internal temperature reaches 165°F, and roast the broccoli for about 12-15 minutes until the edges are crispy.

  • 6

    While roasting, prepare the quinoa: if not already cooked, rinse 1/2 cup quinoa under cold water and combine with water (use a 1:2 quinoa to water ratio) in a small pot, bring to a simmer, then cover and cook for about 15 minutes until fluffy.

  • 7

    Once done, slice the chicken breast and serve alongside a bed of fluffy quinoa and crispy roasted broccoli.

  • 8

    Enjoy your balanced and nutrient-packed meal!

Roasted Chicken with Crispy Broccoli and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Broccoli and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Broccoli and Fluffy Quinoa

Savor a perfect balance of lean roasted chicken, crispy-tender broccoli, and fluffy quinoa. This dish combines hearty protein with vibrant veggies and nutty quinoa, dressed lightly with olive oil for a satisfying, nutrient-packed meal.

NUTRITION

393kcal
Protein
42.7g
Fat
11.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Set aside.

  • 3

    On a baking sheet, toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 4

    Place the chicken breast on a separate side of the baking sheet. Roast both the chicken and broccoli together in the oven.

  • 5

    Roast the chicken for about 18-20 minutes until the internal temperature reaches 165°F, and roast the broccoli for about 12-15 minutes until the edges are crispy.

  • 6

    While roasting, prepare the quinoa: if not already cooked, rinse 1/2 cup quinoa under cold water and combine with water (use a 1:2 quinoa to water ratio) in a small pot, bring to a simmer, then cover and cook for about 15 minutes until fluffy.

  • 7

    Once done, slice the chicken breast and serve alongside a bed of fluffy quinoa and crispy roasted broccoli.

  • 8

    Enjoy your balanced and nutrient-packed meal!