Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of grilled chicken paired with nutrient-packed roasted broccoli and fluffy quinoa. This light yet satisfying lunch blends lean protein, vibrant veggies, and a hint of olive oil for flavor, creating a balanced meal that is as nutritious as it is delicious.

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NUTRITION

413kcal
Protein
42.7g
Fat
13.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with 1/2 tablespoon olive oil, salt, and pepper, and spread it evenly on a baking tray.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked. Typically, combine 1/2 cup quinoa with water, bring to a simmer, cover, and cook for about 15 minutes until fluffy.

  • 8

    Plate the grilled chicken with a serving of roasted broccoli and quinoa, and enjoy a balanced lunch that fuels your day.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of grilled chicken paired with nutrient-packed roasted broccoli and fluffy quinoa. This light yet satisfying lunch blends lean protein, vibrant veggies, and a hint of olive oil for flavor, creating a balanced meal that is as nutritious as it is delicious.

NUTRITION

413kcal
Protein
42.7g
Fat
13.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with 1/2 tablespoon olive oil, salt, and pepper, and spread it evenly on a baking tray.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked. Typically, combine 1/2 cup quinoa with water, bring to a simmer, cover, and cook for about 15 minutes until fluffy.

  • 8

    Plate the grilled chicken with a serving of roasted broccoli and quinoa, and enjoy a balanced lunch that fuels your day.