Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy scrambled egg whites paired with lean turkey sausage and vibrant sautéed spinach. Enhanced with creamy avocado and a slice of whole wheat toast, this meal delivers a balanced combination of protein, healthy fats, and whole grains to power your morning.

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NUTRITION

408kcal
Protein
35.5g
Fat
19.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1/2 turkey sausage link (~28g)

1 cup cooked spinach (~180g)

1 teaspoon olive oil (~5g)

1 half avocado (~100g)

1 slice whole wheat toast (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly until slightly frothy.

  • 3

    Add the egg whites to the heated skillet and gently scramble until they begin to set.

  • 4

    In a separate small pan, lightly warm the turkey sausage (half link) until heated through, then chop it into bite-sized pieces.

  • 5

    Meanwhile, in another saucepan, heat the olive oil over medium heat, then add the spinach. Sauté until wilted and tender, about 2-3 minutes.

  • 6

    Fold the cooked turkey sausage into the scrambled egg whites and continue to mix until well combined.

  • 7

    Plate the scrambled egg whites with sausage alongside the sautéed spinach.

  • 8

    Serve with half an avocado on the side and a slice of whole wheat toast for added texture and flavor.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy scrambled egg whites paired with lean turkey sausage and vibrant sautéed spinach. Enhanced with creamy avocado and a slice of whole wheat toast, this meal delivers a balanced combination of protein, healthy fats, and whole grains to power your morning.

NUTRITION

408kcal
Protein
35.5g
Fat
19.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1/2 turkey sausage link (~28g)

1 cup cooked spinach (~180g)

1 teaspoon olive oil (~5g)

1 half avocado (~100g)

1 slice whole wheat toast (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly until slightly frothy.

  • 3

    Add the egg whites to the heated skillet and gently scramble until they begin to set.

  • 4

    In a separate small pan, lightly warm the turkey sausage (half link) until heated through, then chop it into bite-sized pieces.

  • 5

    Meanwhile, in another saucepan, heat the olive oil over medium heat, then add the spinach. Sauté until wilted and tender, about 2-3 minutes.

  • 6

    Fold the cooked turkey sausage into the scrambled egg whites and continue to mix until well combined.

  • 7

    Plate the scrambled egg whites with sausage alongside the sautéed spinach.

  • 8

    Serve with half an avocado on the side and a slice of whole wheat toast for added texture and flavor.