Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. The dish is seasoned simply to let the natural flavors shine, providing a delicious, nutrient-packed meal ideal for a healthy lifestyle.

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NUTRITION

486kcal
Protein
43g
Fat
23.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over boiling water for 3-4 minutes until tender but still crisp.

  • 5

    If not already prepared, cook the brown rice according to package instructions.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. The dish is seasoned simply to let the natural flavors shine, providing a delicious, nutrient-packed meal ideal for a healthy lifestyle.

NUTRITION

486kcal
Protein
43g
Fat
23.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over boiling water for 3-4 minutes until tender but still crisp.

  • 5

    If not already prepared, cook the brown rice according to package instructions.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner.