Hearty Egg and Vegetable Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Vegetable Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Vegetable Scramble with Fresh Herbs

Enjoy a vibrant, nutrient-packed scramble featuring farm-fresh eggs combined with a medley of colorful vegetables and aromatic fresh herbs. This hearty dish balances protein and wholesome veggies, delivering a satisfying meal perfect for any time of the day.

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NUTRITION

419kcal
Protein
31.5g
Fat
29.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/2 cup chopped red bell pepper

1/2 cup spinach

1/4 cup halved cherry tomatoes

1 teaspoon olive oil

2 tablespoons mixed fresh herbs (parsley & basil)

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully combined. Season lightly with salt and pepper.

  • 2

    Prepare the vegetables by chopping the red bell pepper, rinsing the spinach, and halving the cherry tomatoes. Finely chop the fresh herbs.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 5

    Add the spinach and cherry tomatoes, cooking for an additional 1-2 minutes until the spinach begins to wilt.

  • 6

    Pour in the whisked eggs and gently stir, allowing the eggs to mix with the vegetables.

  • 7

    Cook the scramble, stirring occasionally, until the eggs are softly set but still moist, about 3-5 minutes.

  • 8

    Remove the skillet from the heat and sprinkle the fresh herbs over the scramble. Adjust seasonings if necessary and serve immediately.

Hearty Egg and Vegetable Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Vegetable Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Vegetable Scramble with Fresh Herbs

Enjoy a vibrant, nutrient-packed scramble featuring farm-fresh eggs combined with a medley of colorful vegetables and aromatic fresh herbs. This hearty dish balances protein and wholesome veggies, delivering a satisfying meal perfect for any time of the day.

NUTRITION

419kcal
Protein
31.5g
Fat
29.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/2 cup chopped red bell pepper

1/2 cup spinach

1/4 cup halved cherry tomatoes

1 teaspoon olive oil

2 tablespoons mixed fresh herbs (parsley & basil)

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully combined. Season lightly with salt and pepper.

  • 2

    Prepare the vegetables by chopping the red bell pepper, rinsing the spinach, and halving the cherry tomatoes. Finely chop the fresh herbs.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 5

    Add the spinach and cherry tomatoes, cooking for an additional 1-2 minutes until the spinach begins to wilt.

  • 6

    Pour in the whisked eggs and gently stir, allowing the eggs to mix with the vegetables.

  • 7

    Cook the scramble, stirring occasionally, until the eggs are softly set but still moist, about 3-5 minutes.

  • 8

    Remove the skillet from the heat and sprinkle the fresh herbs over the scramble. Adjust seasonings if necessary and serve immediately.