Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Savor a zesty medley of tender pan-seared chicken breast infused with garlic and lemon, perfectly paired with roasted asparagus drizzled in olive oil. This dish is light yet satisfying, delivering a balance of high protein and vibrant flavors with every bite.

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NUTRITION

338kcal
Protein
43.3g
Fat
18.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the lemon juice and minced garlic.

  • 3

    Heat the olive oil in a pan over medium-high heat.

  • 4

    Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken is cooking, toss the asparagus with a small drizzle of olive oil, salt, and pepper.

  • 6

    Once the chicken is nearly done, add the asparagus to the pan or roast separately in a preheated 400°F oven for about 10 minutes until tender.

  • 7

    Drizzle the lemon-garlic mixture over the chicken during the last minute of cooking to infuse flavors.

  • 8

    Plate the chicken with the roasted asparagus on the side and enjoy immediately.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Savor a zesty medley of tender pan-seared chicken breast infused with garlic and lemon, perfectly paired with roasted asparagus drizzled in olive oil. This dish is light yet satisfying, delivering a balance of high protein and vibrant flavors with every bite.

NUTRITION

338kcal
Protein
43.3g
Fat
18.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the lemon juice and minced garlic.

  • 3

    Heat the olive oil in a pan over medium-high heat.

  • 4

    Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken is cooking, toss the asparagus with a small drizzle of olive oil, salt, and pepper.

  • 6

    Once the chicken is nearly done, add the asparagus to the pan or roast separately in a preheated 400°F oven for about 10 minutes until tender.

  • 7

    Drizzle the lemon-garlic mixture over the chicken during the last minute of cooking to infuse flavors.

  • 8

    Plate the chicken with the roasted asparagus on the side and enjoy immediately.