Crispy Ginger Beef with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger Beef with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Ginger Beef with Roasted Broccoli and Brown Rice

Savor the satisfying crunch and zesty warmth of this crispy ginger beef, perfectly paired with roasted broccoli and a serving of nutty brown rice. The beef is lightly coated and fried to achieve a delicious crisp exterior while retaining tenderness inside, all elevated by a bright, aromatic ginger-garlic sauce.

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NUTRITION

449kcal
Protein
33.4g
Fat
18g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Beef

1 cup Broccoli Florets

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger, minced

1 Garlic clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting broccoli.

  • 2

    In a small bowl, combine minced ginger, garlic, and soy sauce. Add the beef strips and toss to coat. Let marinate for 10 minutes.

  • 3

    Sprinkle the beef with cornstarch, ensuring an even, light coating.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add the beef strips and cook until edges are crispy and golden, about 3-4 minutes per side. Remove beef from the pan and set aside.

  • 5

    Meanwhile, toss broccoli florets with a tiny drizzle of olive oil, salt, and pepper if desired. Spread them on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the brown rice (if not already cooked) according to package instructions or warm up pre-cooked rice.

  • 7

    To serve, plate a base of brown rice, add the roasted broccoli on the side, and top with the crispy ginger beef. Drizzle any leftover pan sauce over the beef for extra flavor.

Crispy Ginger Beef with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger Beef with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Ginger Beef with Roasted Broccoli and Brown Rice

Savor the satisfying crunch and zesty warmth of this crispy ginger beef, perfectly paired with roasted broccoli and a serving of nutty brown rice. The beef is lightly coated and fried to achieve a delicious crisp exterior while retaining tenderness inside, all elevated by a bright, aromatic ginger-garlic sauce.

NUTRITION

449kcal
Protein
33.4g
Fat
18g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Beef

1 cup Broccoli Florets

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger, minced

1 Garlic clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting broccoli.

  • 2

    In a small bowl, combine minced ginger, garlic, and soy sauce. Add the beef strips and toss to coat. Let marinate for 10 minutes.

  • 3

    Sprinkle the beef with cornstarch, ensuring an even, light coating.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add the beef strips and cook until edges are crispy and golden, about 3-4 minutes per side. Remove beef from the pan and set aside.

  • 5

    Meanwhile, toss broccoli florets with a tiny drizzle of olive oil, salt, and pepper if desired. Spread them on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the brown rice (if not already cooked) according to package instructions or warm up pre-cooked rice.

  • 7

    To serve, plate a base of brown rice, add the roasted broccoli on the side, and top with the crispy ginger beef. Drizzle any leftover pan sauce over the beef for extra flavor.