Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the zesty brilliance of this roasted chicken, crispy on the outside with a tender, juicy interior, all enhanced with a bright lemon herb marinade. Paired with freshly roasted asparagus, this dish is a celebration of clean, wholesome flavors perfect for any meal of the day.

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NUTRITION

351kcal
Protein
46.4g
Fat
13.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

1 tsp extra virgin olive oil (for chicken)

1 tbsp fresh lemon juice

1 garlic clove, minced

2 tbsp mixed fresh herbs (rosemary and thyme)

Salt and black pepper to taste

1 bunch asparagus (about 6 spears)

1 tsp extra virgin olive oil (for asparagus)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper to taste.

  • 3

    Pat the chicken breast dry with a paper towel. Brush the lemon herb mixture evenly on both sides of the chicken.

  • 4

    Place the chicken on a lightly greased baking sheet or in a roasting pan.

  • 5

    Trim the woody ends off the asparagus. Toss the asparagus spears with a teaspoon of olive oil, and season lightly with salt and pepper.

  • 6

    Arrange the asparagus around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 8

    Remove from oven, let the chicken rest for a couple of minutes, then serve the chicken alongside the roasted asparagus.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the zesty brilliance of this roasted chicken, crispy on the outside with a tender, juicy interior, all enhanced with a bright lemon herb marinade. Paired with freshly roasted asparagus, this dish is a celebration of clean, wholesome flavors perfect for any meal of the day.

NUTRITION

351kcal
Protein
46.4g
Fat
13.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

1 tsp extra virgin olive oil (for chicken)

1 tbsp fresh lemon juice

1 garlic clove, minced

2 tbsp mixed fresh herbs (rosemary and thyme)

Salt and black pepper to taste

1 bunch asparagus (about 6 spears)

1 tsp extra virgin olive oil (for asparagus)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper to taste.

  • 3

    Pat the chicken breast dry with a paper towel. Brush the lemon herb mixture evenly on both sides of the chicken.

  • 4

    Place the chicken on a lightly greased baking sheet or in a roasting pan.

  • 5

    Trim the woody ends off the asparagus. Toss the asparagus spears with a teaspoon of olive oil, and season lightly with salt and pepper.

  • 6

    Arrange the asparagus around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 8

    Remove from oven, let the chicken rest for a couple of minutes, then serve the chicken alongside the roasted asparagus.