Lemon-Herb Grilled Chicken with Fresh Vegetable and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Fresh Vegetable and Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Fresh Vegetable and Chickpea Salad

Savor this fresh and vibrant dish featuring grilled lemon-herb marinated chicken breast nestled atop a colorful salad of crisp vegetables and hearty chickpeas. The burst of zesty dressing perfectly ties the flavors together, creating a balanced and satisfying meal.

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NUTRITION

398kcal
Protein
43.4g
Fat
11.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Chickpeas

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

2 tbsp Red Onion

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, chopped parsley, dried oregano, salt, and pepper to form the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour half of the marinade over it. Allow to marinate for at least 15-20 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F, then allow to rest for a few minutes.

  • 5

    Meanwhile, in a large bowl, combine the chickpeas, cherry tomatoes, cucumber, and red onion.

  • 6

    Drizzle the remaining marinade over the salad and toss gently to mix.

  • 7

    Slice the grilled chicken and serve it atop or alongside the fresh vegetable and chickpea salad.

Lemon-Herb Grilled Chicken with Fresh Vegetable and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Fresh Vegetable and Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Fresh Vegetable and Chickpea Salad

Savor this fresh and vibrant dish featuring grilled lemon-herb marinated chicken breast nestled atop a colorful salad of crisp vegetables and hearty chickpeas. The burst of zesty dressing perfectly ties the flavors together, creating a balanced and satisfying meal.

NUTRITION

398kcal
Protein
43.4g
Fat
11.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Chickpeas

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

2 tbsp Red Onion

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, chopped parsley, dried oregano, salt, and pepper to form the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour half of the marinade over it. Allow to marinate for at least 15-20 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F, then allow to rest for a few minutes.

  • 5

    Meanwhile, in a large bowl, combine the chickpeas, cherry tomatoes, cucumber, and red onion.

  • 6

    Drizzle the remaining marinade over the salad and toss gently to mix.

  • 7

    Slice the grilled chicken and serve it atop or alongside the fresh vegetable and chickpea salad.