Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant plate featuring a perfectly crispy lemon herb chicken breast paired with tender roasted asparagus and complemented by a slice of heartwarming whole-grain bread. This dish is brightened with fresh lemon juice and a medley of herbs, creating a delightful balance of tangy, savory, and nutty flavors.

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NUTRITION

423kcal
Protein
50g
Fat
15g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 slice Whole-Grain Bread

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and mixed dried herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Sear the chicken breast on both sides until golden and crispy, about 2-3 minutes per side.

  • 4

    While the chicken sears, trim the asparagus and toss it in a bowl with the remaining 1 tsp olive oil, salt, and pepper.

  • 5

    Place the seasoned asparagus on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 6

    After searing, finish cooking the chicken in the oven for an additional 8-10 minutes, or until the internal temperature reaches 165°F.

  • 7

    Once cooked, drizzle the chicken with fresh lemon juice.

  • 8

    Serve the crispy lemon herb chicken alongside the roasted asparagus with a slice of whole-grain bread on the side.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant plate featuring a perfectly crispy lemon herb chicken breast paired with tender roasted asparagus and complemented by a slice of heartwarming whole-grain bread. This dish is brightened with fresh lemon juice and a medley of herbs, creating a delightful balance of tangy, savory, and nutty flavors.

NUTRITION

423kcal
Protein
50g
Fat
15g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

1 slice Whole-Grain Bread

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and mixed dried herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Sear the chicken breast on both sides until golden and crispy, about 2-3 minutes per side.

  • 4

    While the chicken sears, trim the asparagus and toss it in a bowl with the remaining 1 tsp olive oil, salt, and pepper.

  • 5

    Place the seasoned asparagus on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 6

    After searing, finish cooking the chicken in the oven for an additional 8-10 minutes, or until the internal temperature reaches 165°F.

  • 7

    Once cooked, drizzle the chicken with fresh lemon juice.

  • 8

    Serve the crispy lemon herb chicken alongside the roasted asparagus with a slice of whole-grain bread on the side.