Sheet Pan Honey Soy Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey Soy Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey Soy Chicken with Crispy Roasted Vegetables

Enjoy a savory blend of tender honey soy marinated chicken paired with a colorful medley of roasted vegetables. This dish boasts crispy edges, aromatic herbs, and a perfect balance of sweet and savory, making it an ideal option for a well-rounded meal that fits your precise macro targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
36.9g
Fat
8.9g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

0.5 medium Onion (halved)

1 tbsp Soy Sauce

1 tsp Honey

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together soy sauce, honey, minced garlic, and grated ginger to create the marinade.

  • 3

    Place the chicken breast on one side of a large sheet pan. Brush half of the marinade over the chicken, ensuring it's evenly coated.

  • 4

    Cut the broccoli into florets, slice the red bell pepper, carrot, and halve the onion if not already done. Place all the vegetables on the other side of the pan.

  • 5

    Drizzle the olive oil over the vegetables and toss to coat evenly. Season lightly with salt and pepper if desired.

  • 6

    Pour the remaining marinade over the vegetables for extra flavor.

  • 7

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are crispy and tender.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Honey Soy Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey Soy Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey Soy Chicken with Crispy Roasted Vegetables

Enjoy a savory blend of tender honey soy marinated chicken paired with a colorful medley of roasted vegetables. This dish boasts crispy edges, aromatic herbs, and a perfect balance of sweet and savory, making it an ideal option for a well-rounded meal that fits your precise macro targets.

NUTRITION

355kcal
Protein
36.9g
Fat
8.9g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

0.5 medium Onion (halved)

1 tbsp Soy Sauce

1 tsp Honey

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together soy sauce, honey, minced garlic, and grated ginger to create the marinade.

  • 3

    Place the chicken breast on one side of a large sheet pan. Brush half of the marinade over the chicken, ensuring it's evenly coated.

  • 4

    Cut the broccoli into florets, slice the red bell pepper, carrot, and halve the onion if not already done. Place all the vegetables on the other side of the pan.

  • 5

    Drizzle the olive oil over the vegetables and toss to coat evenly. Season lightly with salt and pepper if desired.

  • 6

    Pour the remaining marinade over the vegetables for extra flavor.

  • 7

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are crispy and tender.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.