Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Savor the delightful balance of tender, seared salmon paired with aromatic garlic-infused brown rice and lightly steamed broccoli for a meal that’s both satisfying and radiant with natural flavors.

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NUTRITION

367kcal
Protein
19.5g
Fat
13.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Salmon Fillet

0.67 cup cooked Brown Rice with Garlic

0.75 cup steamed Broccoli

1 tsp Olive Oil Spray

1 clove Minced Garlic

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon fillet for about 2-3 minutes per side until it develops a golden crust while remaining tender inside.

  • 4

    Meanwhile, prepare the brown rice according to package directions. Sauté the minced garlic in a small pan with a tiny drizzle of olive oil before stirring it into the cooked rice for a fragrant flavor.

  • 5

    Steam the broccoli until crisp-tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the garlic brown rice and steamed broccoli, and serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Savor the delightful balance of tender, seared salmon paired with aromatic garlic-infused brown rice and lightly steamed broccoli for a meal that’s both satisfying and radiant with natural flavors.

NUTRITION

367kcal
Protein
19.5g
Fat
13.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Salmon Fillet

0.67 cup cooked Brown Rice with Garlic

0.75 cup steamed Broccoli

1 tsp Olive Oil Spray

1 clove Minced Garlic

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon fillet for about 2-3 minutes per side until it develops a golden crust while remaining tender inside.

  • 4

    Meanwhile, prepare the brown rice according to package directions. Sauté the minced garlic in a small pan with a tiny drizzle of olive oil before stirring it into the cooked rice for a fragrant flavor.

  • 5

    Steam the broccoli until crisp-tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the garlic brown rice and steamed broccoli, and serve immediately.