Creamy Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a velvety scramble of eggs enhanced with a creamy hit of cottage cheese, perfectly complemented by a garlicky sauté of fresh spinach and the rich, buttery flavor of avocado. This dish strikes a balance between indulgence and nutrition, delivering a satisfying meal to power your day.

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NUTRITION

467kcal
Protein
33g
Fat
32.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat cottage cheese

1/4 medium avocado

1 cup fresh spinach

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with the cottage cheese until well combined. Season lightly with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Allow the eggs to set slightly around the edges before gently stirring.

  • 4

    Cook the eggs slowly on medium-low heat, stirring occasionally until they reach a creamy, softly scrambled consistency.

  • 5

    Remove the skillet from heat and transfer the scrambled eggs and spinach to a plate. Top with sliced or diced avocado.

  • 6

    Finish with an additional pinch of salt and pepper to taste, and serve immediately.

Creamy Scrambled Eggs with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Avocado

Enjoy a velvety scramble of eggs enhanced with a creamy hit of cottage cheese, perfectly complemented by a garlicky sauté of fresh spinach and the rich, buttery flavor of avocado. This dish strikes a balance between indulgence and nutrition, delivering a satisfying meal to power your day.

NUTRITION

467kcal
Protein
33g
Fat
32.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat cottage cheese

1/4 medium avocado

1 cup fresh spinach

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them together with the cottage cheese until well combined. Season lightly with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Allow the eggs to set slightly around the edges before gently stirring.

  • 4

    Cook the eggs slowly on medium-low heat, stirring occasionally until they reach a creamy, softly scrambled consistency.

  • 5

    Remove the skillet from heat and transfer the scrambled eggs and spinach to a plate. Top with sliced or diced avocado.

  • 6

    Finish with an additional pinch of salt and pepper to taste, and serve immediately.