Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

A comforting and nutritious stew bursting with tender lentils, hearty kidney beans, and vibrant vegetables, finished with a delicate infusion of extra-firm tofu for an extra protein boost. Perfect for a cozy meal that's both filling and flavorful.

Try 7 days free, then $12.99 / mo.

NUTRITION

547kcal
Protein
35.7g
Fat
9.4g
Carbs
87.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils

1/2 cup Kidney Beans

2 ounces Extra-Firm Tofu

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1/2 cup Crushed Tomatoes

1 cup Spinach

1 teaspoon Olive Oil

1 cup Vegetable Broth

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, garlic, carrot, and celery. Sauté until the vegetables are softened, about 5 minutes.

  • 3

    Stir in the cooked lentils and kidney beans, then add the crushed tomatoes and vegetable broth.

  • 4

    Bring the mixture to a simmer and let it cook for 10 minutes to allow flavors to meld.

  • 5

    Cube the extra-firm tofu and gently stir it into the stew.

  • 6

    Add the spinach and cook for another 2-3 minutes until it wilts.

  • 7

    Season with salt, pepper, and your choice of herbs (such as thyme or bay leaves) to taste.

  • 8

    Serve hot, and enjoy this hearty, nutrient-packed stew.

Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

A comforting and nutritious stew bursting with tender lentils, hearty kidney beans, and vibrant vegetables, finished with a delicate infusion of extra-firm tofu for an extra protein boost. Perfect for a cozy meal that's both filling and flavorful.

NUTRITION

547kcal
Protein
35.7g
Fat
9.4g
Carbs
87.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils

1/2 cup Kidney Beans

2 ounces Extra-Firm Tofu

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1/2 cup Crushed Tomatoes

1 cup Spinach

1 teaspoon Olive Oil

1 cup Vegetable Broth

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, garlic, carrot, and celery. Sauté until the vegetables are softened, about 5 minutes.

  • 3

    Stir in the cooked lentils and kidney beans, then add the crushed tomatoes and vegetable broth.

  • 4

    Bring the mixture to a simmer and let it cook for 10 minutes to allow flavors to meld.

  • 5

    Cube the extra-firm tofu and gently stir it into the stew.

  • 6

    Add the spinach and cook for another 2-3 minutes until it wilts.

  • 7

    Season with salt, pepper, and your choice of herbs (such as thyme or bay leaves) to taste.

  • 8

    Serve hot, and enjoy this hearty, nutrient-packed stew.