Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (approx. 99g); 1/3 cup low-fat cottage cheese (approx. 75g); 1 cup fresh spinach (approx. 30g); 1/2 medium avocado, sliced (approx. 100g); 1 slice whole wheat bread (approx. 28g); 1.5 teaspoons olive oil (approx. 7.5g)

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

A vibrant, protein-packed breakfast featuring softly scrambled egg whites with fresh spinach mixed in, accented by a dollop of creamy low-fat cottage cheese and topped with beautifully sliced ripe avocado. Paired with a slice of whole wheat toast, this dish provides a flavorful, satisfying start to your day.

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NUTRITION

Protein

27.3g

Fat

20g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach (approx. 30g)

1/2 medium avocado, sliced (approx. 100g)

1 slice whole wheat bread (approx. 28g)

1.5 teaspoons olive oil (approx. 7.5g)

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté for about 1-2 minutes until slightly wilted.
3
Pour in the egg whites and gently scramble with the spinach until they are just set.
4
Stir in the low-fat cottage cheese, allowing it to warm through slightly without overcooking the eggs.
5
While the scramble finishes, toast the whole wheat bread to your desired crispness.
6
Plate the egg white scramble, then top with the sliced avocado.
7
Serve immediately with the toast on the side for a balanced breakfast.