Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dish featuring a delicately seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice, finished with a light drizzle of olive oil. This well-balanced meal makes for a satisfying dinner that delights the palate with its fresh, clean flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
34.8g
Fat
23.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is crisp and the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, warm the cooked brown rice if needed.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Drizzle the olive oil over the asparagus for added flavor.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dish featuring a delicately seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice, finished with a light drizzle of olive oil. This well-balanced meal makes for a satisfying dinner that delights the palate with its fresh, clean flavors.

NUTRITION

452kcal
Protein
34.8g
Fat
23.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is crisp and the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    In a small pot, warm the cooked brown rice if needed.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Drizzle the olive oil over the asparagus for added flavor.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich dinner.