Minced Chicken and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Minced Chicken and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Minced Chicken and Spinach Egg Scramble

Enjoy a savory morning scramble that marries lean minced chicken with fresh spinach and creamy avocado. This dish is brightened by a touch of olive oil, and the eggs provide a tender, satisfying texture. It’s a delightful, protein-packed start to the day that is both nutrient-dense and flavorful.

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NUTRITION

392kcal
Protein
34.9g
Fat
27.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Minced Chicken

2 Large Eggs

1 cup Fresh Spinach

2 tsp Olive Oil

1 portion Ripe Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the minced chicken to the skillet, breaking it up with a spatula. Sauté until the chicken is fully cooked and lightly browned.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Beat the eggs in a bowl and pour them into the skillet with the chicken and spinach. Allow the eggs to set slightly, then gently scramble until fully cooked.

  • 5

    Plate the scramble and top with slices or chunks of ripe avocado for a creamy finish. Season with salt and pepper to taste, and enjoy!

Minced Chicken and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Minced Chicken and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Minced Chicken and Spinach Egg Scramble

Enjoy a savory morning scramble that marries lean minced chicken with fresh spinach and creamy avocado. This dish is brightened by a touch of olive oil, and the eggs provide a tender, satisfying texture. It’s a delightful, protein-packed start to the day that is both nutrient-dense and flavorful.

NUTRITION

392kcal
Protein
34.9g
Fat
27.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Minced Chicken

2 Large Eggs

1 cup Fresh Spinach

2 tsp Olive Oil

1 portion Ripe Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the minced chicken to the skillet, breaking it up with a spatula. Sauté until the chicken is fully cooked and lightly browned.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 4

    Beat the eggs in a bowl and pour them into the skillet with the chicken and spinach. Allow the eggs to set slightly, then gently scramble until fully cooked.

  • 5

    Plate the scramble and top with slices or chunks of ripe avocado for a creamy finish. Season with salt and pepper to taste, and enjoy!