Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant and savory dish where crispy teriyaki-glazed chicken meets perfectly roasted broccoli, paired with a side of fluffy quinoa. This balanced meal brings together a symphony of textures and flavors, ensuring every bite is both satisfying and nutritious.

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NUTRITION

377kcal
Protein
40.7g
Fat
10.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups chopped Broccoli

1.5 tbsp Teriyaki Sauce

1 tsp Olive Oil

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, marinate the chicken breast with the teriyaki sauce. Allow it to sit for at least 15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sear until both sides are golden and crispy, about 4-5 minutes per side.

  • 4

    Meanwhile, toss the chopped broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the crispy teriyaki chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, flavorful meal!

Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a vibrant and savory dish where crispy teriyaki-glazed chicken meets perfectly roasted broccoli, paired with a side of fluffy quinoa. This balanced meal brings together a symphony of textures and flavors, ensuring every bite is both satisfying and nutritious.

NUTRITION

377kcal
Protein
40.7g
Fat
10.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups chopped Broccoli

1.5 tbsp Teriyaki Sauce

1 tsp Olive Oil

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, marinate the chicken breast with the teriyaki sauce. Allow it to sit for at least 15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sear until both sides are golden and crispy, about 4-5 minutes per side.

  • 4

    Meanwhile, toss the chopped broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the crispy teriyaki chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, flavorful meal!