Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. This balanced dish is designed to fuel your day with high-quality protein, satisfying textures, and a bright mix of flavors.

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NUTRITION

438kcal
Protein
50.8g
Fat
10.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

1/2 cup cooked Quinoa

150g Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken over medium heat for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the sliced grilled chicken over a bed of quinoa and add a side of roasted broccoli. Drizzle remaining lemon juice over the top if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. This balanced dish is designed to fuel your day with high-quality protein, satisfying textures, and a bright mix of flavors.

NUTRITION

438kcal
Protein
50.8g
Fat
10.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

1/2 cup cooked Quinoa

150g Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken over medium heat for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the sliced grilled chicken over a bed of quinoa and add a side of roasted broccoli. Drizzle remaining lemon juice over the top if desired.