Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

Enjoy a nourishing dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a hearty lentil salad dressed lightly with olive oil and lemon. This dish is crafted to deliver high-quality protein with vibrant flavors and a satisfying texture, perfect for a balanced, high-protein meal.

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NUTRITION

483kcal
Protein
46.6g
Fat
18.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

0.75 cup Cooked Lentils

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, until a golden crust forms and the inside reaches your desired level of doneness.

  • 3

    In the meantime, steam the asparagus for about 4-5 minutes until tender yet still crisp.

  • 4

    Prepare the lentil salad by placing the cooked lentils in a bowl, then drizzling with olive oil and lemon juice, and seasoning lightly with salt and pepper. Toss gently to combine.

  • 5

    Plate the seared salmon alongside the steamed asparagus and add a generous serving of the lentil salad on the side.

  • 6

    Serve immediately and enjoy a high-protein, flavorful dinner.

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Salad

Enjoy a nourishing dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a hearty lentil salad dressed lightly with olive oil and lemon. This dish is crafted to deliver high-quality protein with vibrant flavors and a satisfying texture, perfect for a balanced, high-protein meal.

NUTRITION

483kcal
Protein
46.6g
Fat
18.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

0.75 cup Cooked Lentils

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, until a golden crust forms and the inside reaches your desired level of doneness.

  • 3

    In the meantime, steam the asparagus for about 4-5 minutes until tender yet still crisp.

  • 4

    Prepare the lentil salad by placing the cooked lentils in a bowl, then drizzling with olive oil and lemon juice, and seasoning lightly with salt and pepper. Toss gently to combine.

  • 5

    Plate the seared salmon alongside the steamed asparagus and add a generous serving of the lentil salad on the side.

  • 6

    Serve immediately and enjoy a high-protein, flavorful dinner.