Egg White Spinach Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Greek Yogurt

Start your day with a powerhouse plate of softly scrambled egg whites tossed with fresh spinach, savory turkey sausage, and a side of tangy Greek yogurt. Complemented by the creaminess of avocado and a slice of hearty whole wheat toast, this breakfast brings a perfect balance of protein, healthy fats, and energizing carbs—all prepared in a simple yet delicious way.

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NUTRITION

413kcal
Protein
40.4g
Fat
17.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1 small turkey sausage link (~50g)

1 cup fresh spinach (~30g)

1 tsp extra virgin olive oil

150g nonfat Greek yogurt

1/4 avocado (~50g)

1 slice whole wheat bread (~28g)

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PREPARATION

  • 1

    Begin by prepping ingredients: separate the egg whites if not using a carton, wash the spinach, and dice the avocado into small cubes.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently stir as the egg whites begin to set.

  • 4

    Slice the turkey sausage into bite-sized pieces and add to the skillet. Continue to stir until the egg whites are fully cooked and the sausage is heated through.

  • 5

    While the scramble is cooking, toast the whole wheat bread until it reaches your desired crispness.

  • 6

    Plate the egg white scramble alongside the toasted bread. Serve a side of nonfat Greek yogurt topped with diced avocado for creaminess.

  • 7

    Enjoy your balanced and high-protein breakfast!

Egg White Spinach Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Greek Yogurt

Start your day with a powerhouse plate of softly scrambled egg whites tossed with fresh spinach, savory turkey sausage, and a side of tangy Greek yogurt. Complemented by the creaminess of avocado and a slice of hearty whole wheat toast, this breakfast brings a perfect balance of protein, healthy fats, and energizing carbs—all prepared in a simple yet delicious way.

NUTRITION

413kcal
Protein
40.4g
Fat
17.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1 small turkey sausage link (~50g)

1 cup fresh spinach (~30g)

1 tsp extra virgin olive oil

150g nonfat Greek yogurt

1/4 avocado (~50g)

1 slice whole wheat bread (~28g)

PREPARATION

  • 1

    Begin by prepping ingredients: separate the egg whites if not using a carton, wash the spinach, and dice the avocado into small cubes.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently stir as the egg whites begin to set.

  • 4

    Slice the turkey sausage into bite-sized pieces and add to the skillet. Continue to stir until the egg whites are fully cooked and the sausage is heated through.

  • 5

    While the scramble is cooking, toast the whole wheat bread until it reaches your desired crispness.

  • 6

    Plate the egg white scramble alongside the toasted bread. Serve a side of nonfat Greek yogurt topped with diced avocado for creaminess.

  • 7

    Enjoy your balanced and high-protein breakfast!