Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed morning scramble featuring creamy low-fat cottage cheese, fluffy egg whites mixed with a whole egg, savory turkey bacon, and fresh spinach, all finished with a light sprinkle of shredded cheddar and a side of creamy avocado. This dish balances rich flavors with a satisfying texture that will kickstart your day.

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NUTRITION

440kcal
Protein
42g
Fat
23.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

3 egg whites (approx. 99g)

1 whole egg (50g)

2 slices turkey bacon (56g)

1 cup fresh spinach (30g)

1/8 cup shredded low-fat cheddar cheese (14g)

1/2 medium avocado (50g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Chop the turkey bacon into bite-sized pieces and add to the skillet. Cook until crispy, then remove and set aside.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the 3 egg whites, 1 whole egg, and low-fat cottage cheese until well combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Let it cook for a minute without stirring to allow a slight scramble form.

  • 6

    Gently stir and scramble the mixture until eggs are just set.

  • 7

    Stir in the cooked turkey bacon and sprinkle the shredded cheddar cheese over the top. Allow the cheese to melt briefly.

  • 8

    Plate the scramble and serve with the sliced or mashed 1/2 avocado on the side.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed morning scramble featuring creamy low-fat cottage cheese, fluffy egg whites mixed with a whole egg, savory turkey bacon, and fresh spinach, all finished with a light sprinkle of shredded cheddar and a side of creamy avocado. This dish balances rich flavors with a satisfying texture that will kickstart your day.

NUTRITION

440kcal
Protein
42g
Fat
23.5g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

3 egg whites (approx. 99g)

1 whole egg (50g)

2 slices turkey bacon (56g)

1 cup fresh spinach (30g)

1/8 cup shredded low-fat cheddar cheese (14g)

1/2 medium avocado (50g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Chop the turkey bacon into bite-sized pieces and add to the skillet. Cook until crispy, then remove and set aside.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the 3 egg whites, 1 whole egg, and low-fat cottage cheese until well combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Let it cook for a minute without stirring to allow a slight scramble form.

  • 6

    Gently stir and scramble the mixture until eggs are just set.

  • 7

    Stir in the cooked turkey bacon and sprinkle the shredded cheddar cheese over the top. Allow the cheese to melt briefly.

  • 8

    Plate the scramble and serve with the sliced or mashed 1/2 avocado on the side.