YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor this vibrant, high-protein lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli, lightly drizzled with olive oil. Each bite offers a balance of lean protein, healthy carbs, and fresh, roasted vegetables.
INGREDIENTS
5 oz Chicken Breast
1/2 cup cooked Quinoa
1 cup Broccoli
1 tsp Olive Oil
Salt & Pepper to taste
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast liberally with salt and pepper.
Grill the chicken for about 5-6 minutes on each side, or until fully cooked and the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.
Roast the broccoli in the preheated oven for about 12-15 minutes until tender and slightly crispy on the edges.
Prepare the quinoa as per package instructions if not already cooked.
Assemble your plate with a serving of quinoa, topped with sliced grilled chicken and roasted broccoli.
Enjoy your nutritious, high-protein lunch!