Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a protein-packed dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy garlic mashed cauliflower. This dish is light yet satisfying, blending tender fish, crisp vegetables, and a silky, garlicky mash for a meal that's both nutritious and delicious.

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NUTRITION

475kcal
Protein
50.4g
Fat
25g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

2 cups chopped Cauliflower

2 cloves Garlic

1 tsp Olive Oil

1/4 cup Low-Fat Milk

1 tsp Unsalted Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp. Season lightly with salt and pepper.

  • 4

    For the garlic mashed cauliflower, steam the chopped cauliflower and garlic cloves in a steamer or microwave until very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher. Add low-fat milk and unsalted butter. Blend or mash until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a protein-packed dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy garlic mashed cauliflower. This dish is light yet satisfying, blending tender fish, crisp vegetables, and a silky, garlicky mash for a meal that's both nutritious and delicious.

NUTRITION

475kcal
Protein
50.4g
Fat
25g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

2 cups chopped Cauliflower

2 cloves Garlic

1 tsp Olive Oil

1/4 cup Low-Fat Milk

1 tsp Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp. Season lightly with salt and pepper.

  • 4

    For the garlic mashed cauliflower, steam the chopped cauliflower and garlic cloves in a steamer or microwave until very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher. Add low-fat milk and unsalted butter. Blend or mash until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.