Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (~198g total); 1 turkey sausage link (~68g); 2 cups fresh spinach (sautéed, ~60g); 1 teaspoon extra virgin olive oil (~4.5g); 1 half avocado (~100g)

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet hearty morning scramble featuring fluffy egg whites and savory turkey sausage nestled with vibrant, nutrient-packed sautéed spinach, finished with creamy avocado for a satisfying start to your day.

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NUTRITION

Protein

37.8g

Fat

22.5g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g total)

1 turkey sausage link (~68g)

2 cups fresh spinach (sautéed, ~60g)

1 teaspoon extra virgin olive oil (~4.5g)

1 half avocado (~100g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into a bowl and lightly whisk until frothy.
3
Slice the turkey sausage into rounds or crumble it if preferred.
4
Add the olive oil to the skillet and sauté the turkey sausage until lightly browned, about 3-4 minutes.
5
Add the fresh spinach to the skillet and sauté with the sausage until wilted, about 2 minutes.
6
Pour in the egg whites and gently stir, allowing them to cook through and scramble with the spinach and sausage.
7
Once the egg whites are fully set, transfer the scramble to a plate.
8
Top the scramble with diced avocado and serve immediately.