Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a silky cauliflower mash enriched with a touch of creamy Greek yogurt and olive oil. This dish delights with harmonious flavors and textures, balancing tender, flaky fish with a comforting, velvety mash and fresh, bright asparagus.

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NUTRITION

452kcal
Protein
46.4g
Fat
18.6g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

150 g Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, skin-side down, and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or using a steaming basket over simmering water for about 4-5 minutes until crisp-tender.

  • 4

    Break the cauliflower into florets and simmer with a peeled garlic clove in a small pot of water until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer them to a bowl. Add the Greek yogurt and teaspoon of olive oil. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a silky cauliflower mash enriched with a touch of creamy Greek yogurt and olive oil. This dish delights with harmonious flavors and textures, balancing tender, flaky fish with a comforting, velvety mash and fresh, bright asparagus.

NUTRITION

452kcal
Protein
46.4g
Fat
18.6g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

150 g Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, skin-side down, and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or using a steaming basket over simmering water for about 4-5 minutes until crisp-tender.

  • 4

    Break the cauliflower into florets and simmer with a peeled garlic clove in a small pot of water until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer them to a bowl. Add the Greek yogurt and teaspoon of olive oil. Mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.