Cheesy Egg White Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Egg White Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cheesy Egg White Scramble with Turkey Sausage

Wake up to a light yet savory scramble that features fluffy egg whites, savory turkey sausage, and a hint of melted cheddar cheese. A perfect morning fuel that balances protein and flavor with a touch of olive oil for a smooth finish.

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NUTRITION

291kcal
Protein
36.5g
Fat
14g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 Turkey Sausage Link (45g)

0.5 oz Shredded Cheddar Cheese (14g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and add them to the skillet. Sauté until lightly browned, about 2-3 minutes.

  • 3

    Pour in the liquid egg whites and let them sit for a moment before gently stirring.

  • 4

    Sprinkle the shredded cheddar cheese evenly over the eggs.

  • 5

    Stir continuously until the egg whites are cooked through and the cheese has melted, about 3-4 minutes.

  • 6

    Transfer to a plate and serve warm.

Cheesy Egg White Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Egg White Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cheesy Egg White Scramble with Turkey Sausage

Wake up to a light yet savory scramble that features fluffy egg whites, savory turkey sausage, and a hint of melted cheddar cheese. A perfect morning fuel that balances protein and flavor with a touch of olive oil for a smooth finish.

NUTRITION

291kcal
Protein
36.5g
Fat
14g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 Turkey Sausage Link (45g)

0.5 oz Shredded Cheddar Cheese (14g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and add them to the skillet. Sauté until lightly browned, about 2-3 minutes.

  • 3

    Pour in the liquid egg whites and let them sit for a moment before gently stirring.

  • 4

    Sprinkle the shredded cheddar cheese evenly over the eggs.

  • 5

    Stir continuously until the egg whites are cooked through and the cheese has melted, about 3-4 minutes.

  • 6

    Transfer to a plate and serve warm.