Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 cup Green Beans; 1/2 cup Cooked Brown Rice; 2 cloves Garlic; 1 teaspoon Olive Oil; Salt and Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by tender garlic-infused green beans and perfectly cooked brown rice. The dish offers a harmonious blend of flavors and textures—crisp, garlicky beans, nutty rice, and a succulent salmon centerpiece, all prepared with simple, wholesome ingredients.

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NUTRITION

Protein

42.1g

Fat

27.8g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat dry the salmon fillet and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add olive oil.
3
Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is cooked through and has a golden crust.
4
While the salmon cooks, steam or lightly sauté the green beans with minced garlic in a separate pan until tender-crisp, about 4-5 minutes. Season with a pinch of salt.
5
If not using pre-cooked rice, cook brown rice according to package instructions. Fluff with a fork once done.
6
Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve warm and enjoy your balanced, flavorful dinner.