Tender Spiced Chicken and Fluffy Brown Rice with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken and Fluffy Brown Rice with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken and Fluffy Brown Rice with Sautéed Vegetables

Delight in this hearty yet light meal featuring tender spiced chicken paired with fluffy brown rice and a vibrant medley of sautéed vegetables. The chicken is gently seasoned with a blend of warming spices, while the vegetables are quickly sautéed in olive oil to preserve their crunch and bright flavor, making this dish a perfect balance of protein, texture, and wholesome taste.

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NUTRITION

434kcal
Protein
49.2g
Fat
11.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/4 cup Bell Pepper

1/4 cup Carrot

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Ground Coriander

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning both sides with salt, pepper, ground cumin, and ground coriander.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly sear the chicken breast for about 3-4 minutes per side until golden, then reduce the heat and cook until the internal temperature reaches 165°F. Once cooked, remove the chicken and let it rest before slicing.

  • 3

    Meanwhile, prepare the brown rice according to package instructions if not already cooked. A half cup of cooked rice should be set aside.

  • 4

    In a separate pan, heat the olive oil over medium heat and add the broccoli, bell pepper, and carrot. Sauté the vegetables for 3-5 minutes until they are tender-crisp, seasoning with a pinch of salt and pepper.

  • 5

    Plate the dish by placing the fluffy brown rice as a base, layering the sliced spicy chicken on top, and arranging the sautéed vegetables alongside.

  • 6

    Serve warm and enjoy this balanced, nutritious meal.

Tender Spiced Chicken and Fluffy Brown Rice with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken and Fluffy Brown Rice with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken and Fluffy Brown Rice with Sautéed Vegetables

Delight in this hearty yet light meal featuring tender spiced chicken paired with fluffy brown rice and a vibrant medley of sautéed vegetables. The chicken is gently seasoned with a blend of warming spices, while the vegetables are quickly sautéed in olive oil to preserve their crunch and bright flavor, making this dish a perfect balance of protein, texture, and wholesome taste.

NUTRITION

434kcal
Protein
49.2g
Fat
11.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/4 cup Bell Pepper

1/4 cup Carrot

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Ground Coriander

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning both sides with salt, pepper, ground cumin, and ground coriander.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly sear the chicken breast for about 3-4 minutes per side until golden, then reduce the heat and cook until the internal temperature reaches 165°F. Once cooked, remove the chicken and let it rest before slicing.

  • 3

    Meanwhile, prepare the brown rice according to package instructions if not already cooked. A half cup of cooked rice should be set aside.

  • 4

    In a separate pan, heat the olive oil over medium heat and add the broccoli, bell pepper, and carrot. Sauté the vegetables for 3-5 minutes until they are tender-crisp, seasoning with a pinch of salt and pepper.

  • 5

    Plate the dish by placing the fluffy brown rice as a base, layering the sliced spicy chicken on top, and arranging the sautéed vegetables alongside.

  • 6

    Serve warm and enjoy this balanced, nutritious meal.