Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

Enjoy a light yet satisfying dish featuring perfectly scrambled eggs with a mix of whole eggs and extra egg whites to boost protein content. Fresh parsley and chives add brightness, while a side of softly sautéed spinach brings a delicate earthiness to this comforting, nutrient-rich meal.

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NUTRITION

367kcal
Protein
33.5g
Fat
23.6g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 tsp unsalted butter

1 tsp extra virgin olive oil

1 cup baby spinach

1 tbsp fresh parsley (chopped)

1 tbsp fresh chives (chopped)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Crack the whole eggs and separate 4 egg whites into a bowl. Whisk together with a pinch of salt, pepper, and the chopped fresh parsley and chives until well combined.

  • 2

    Heat a nonstick skillet over medium-low heat and melt the unsalted butter.

  • 3

    Pour the egg mixture into the skillet and let it set for a few seconds before gently stirring with a spatula. Continue cooking, stirring occasionally, until the eggs are softly scrambled and slightly creamy. Remove from heat just before they are fully set to avoid overcooking.

  • 4

    In a separate small pan, heat the extra virgin olive oil over medium heat. Add the baby spinach and a pinch of salt, and sauté until just wilted, about 1-2 minutes.

  • 5

    Plate the fluffy scrambled eggs alongside the sautéed greens. Add extra herbs or seasoning as desired and serve immediately.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

Enjoy a light yet satisfying dish featuring perfectly scrambled eggs with a mix of whole eggs and extra egg whites to boost protein content. Fresh parsley and chives add brightness, while a side of softly sautéed spinach brings a delicate earthiness to this comforting, nutrient-rich meal.

NUTRITION

367kcal
Protein
33.5g
Fat
23.6g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 tsp unsalted butter

1 tsp extra virgin olive oil

1 cup baby spinach

1 tbsp fresh parsley (chopped)

1 tbsp fresh chives (chopped)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Crack the whole eggs and separate 4 egg whites into a bowl. Whisk together with a pinch of salt, pepper, and the chopped fresh parsley and chives until well combined.

  • 2

    Heat a nonstick skillet over medium-low heat and melt the unsalted butter.

  • 3

    Pour the egg mixture into the skillet and let it set for a few seconds before gently stirring with a spatula. Continue cooking, stirring occasionally, until the eggs are softly scrambled and slightly creamy. Remove from heat just before they are fully set to avoid overcooking.

  • 4

    In a separate small pan, heat the extra virgin olive oil over medium heat. Add the baby spinach and a pinch of salt, and sauté until just wilted, about 1-2 minutes.

  • 5

    Plate the fluffy scrambled eggs alongside the sautéed greens. Add extra herbs or seasoning as desired and serve immediately.