Crispy Lemon Herb Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes

Enjoy a bright and satisfying dish featuring a crispy, lemon herb-infused chicken breast paired with tender roasted sweet potatoes. This meal balances lean protein with naturally sweet vegetables, accented by aromatic herbs and zesty lemon for a refreshing, flavorful profile.

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NUTRITION

400kcal
Protein
42.2g
Fat
9.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry. In a small bowl, mix the lemon juice, olive oil, chopped fresh herbs, salt, and pepper.

  • 3

    Coat the chicken breast evenly with the lemon herb mixture. Let it marinate for at least 10 minutes.

  • 4

    Peel (if desired) and cut the sweet potato into cubes. Toss with a little olive oil, salt, and pepper.

  • 5

    Place the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 6

    Meanwhile, heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden and crispy. Then, if needed, finish cooking in the oven for an additional 5-8 minutes or until the internal temperature reaches 165°F (74°C).

  • 7

    Plate the chicken with a side of roasted sweet potatoes and drizzle any remaining lemon herb sauce over the top for extra flavor.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes

Enjoy a bright and satisfying dish featuring a crispy, lemon herb-infused chicken breast paired with tender roasted sweet potatoes. This meal balances lean protein with naturally sweet vegetables, accented by aromatic herbs and zesty lemon for a refreshing, flavorful profile.

NUTRITION

400kcal
Protein
42.2g
Fat
9.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry. In a small bowl, mix the lemon juice, olive oil, chopped fresh herbs, salt, and pepper.

  • 3

    Coat the chicken breast evenly with the lemon herb mixture. Let it marinate for at least 10 minutes.

  • 4

    Peel (if desired) and cut the sweet potato into cubes. Toss with a little olive oil, salt, and pepper.

  • 5

    Place the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 6

    Meanwhile, heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden and crispy. Then, if needed, finish cooking in the oven for an additional 5-8 minutes or until the internal temperature reaches 165°F (74°C).

  • 7

    Plate the chicken with a side of roasted sweet potatoes and drizzle any remaining lemon herb sauce over the top for extra flavor.