Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a rich and fudgy chocolate mug cake that’s packed with protein! This quick and nourishing treat is perfectly portioned to fuel your morning or midday cravings, combining the indulgent taste of chocolate with clean, whole-food ingredients. The fluffy texture from egg whites and oat flour, accented by a hint of almond butter, brings a delightful creaminess while keeping the macros in check.

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NUTRITION

352kcal
Protein
41.8g
Fat
13.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (≈99g)

1 scoop Chocolate Protein Powder (≈30g)

2 tbsp Oat Flour (≈15g)

1 tbsp Unsweetened Cocoa Powder (≈5g)

1/4 cup Unsweetened Almond Milk (≈60g)

1 tbsp Almond Butter (≈16g)

1/4 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Add the chocolate protein powder, oat flour, unsweetened cocoa powder, baking powder, and a pinch of salt to the mug. Stir until the mixture is evenly combined.

  • 3

    Mix in the unsweetened almond milk and almond butter, stirring until a smooth batter forms.

  • 4

    Microwave the mixture on high for 60-90 seconds. Check for doneness; if the cake is not set in the middle, microwave for an additional 10-15 seconds.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a rich and fudgy chocolate mug cake that’s packed with protein! This quick and nourishing treat is perfectly portioned to fuel your morning or midday cravings, combining the indulgent taste of chocolate with clean, whole-food ingredients. The fluffy texture from egg whites and oat flour, accented by a hint of almond butter, brings a delightful creaminess while keeping the macros in check.

NUTRITION

352kcal
Protein
41.8g
Fat
13.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (≈99g)

1 scoop Chocolate Protein Powder (≈30g)

2 tbsp Oat Flour (≈15g)

1 tbsp Unsweetened Cocoa Powder (≈5g)

1/4 cup Unsweetened Almond Milk (≈60g)

1 tbsp Almond Butter (≈16g)

1/4 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Add the chocolate protein powder, oat flour, unsweetened cocoa powder, baking powder, and a pinch of salt to the mug. Stir until the mixture is evenly combined.

  • 3

    Mix in the unsweetened almond milk and almond butter, stirring until a smooth batter forms.

  • 4

    Microwave the mixture on high for 60-90 seconds. Check for doneness; if the cake is not set in the middle, microwave for an additional 10-15 seconds.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.