Egg White Spinach Omelette with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Grilled Turkey Sausage

Enjoy a light and savory breakfast that pairs a fluffy egg white omelette loaded with fresh spinach, perfectly complemented by a slice of grilled turkey sausage and creamy avocado. This dish delivers a balanced blend of protein and healthy fats while keeping calories in check.

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NUTRITION

393kcal
Protein
34.9g
Fat
25.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 cup Fresh Spinach (30g)

1.5 oz Grilled Turkey Sausage (42g)

3 teaspoons Olive Oil

1/3 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the liquid egg whites and let them set around the edges before gently stirring to form an omelette. Season with salt and pepper as desired.

  • 4

    In a separate pan or on a grill pan, cook the turkey sausage until heated through and lightly charred, about 3-4 minutes per side.

  • 5

    Fold the omelette gently and plate it alongside the grilled turkey sausage.

  • 6

    Slice the avocado into thin pieces and arrange them on top of or alongside the omelette for added creaminess.

  • 7

    Serve immediately and enjoy your protein-packed, nutritious breakfast.

Egg White Spinach Omelette with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Grilled Turkey Sausage

Enjoy a light and savory breakfast that pairs a fluffy egg white omelette loaded with fresh spinach, perfectly complemented by a slice of grilled turkey sausage and creamy avocado. This dish delivers a balanced blend of protein and healthy fats while keeping calories in check.

NUTRITION

393kcal
Protein
34.9g
Fat
25.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 cup Fresh Spinach (30g)

1.5 oz Grilled Turkey Sausage (42g)

3 teaspoons Olive Oil

1/3 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the liquid egg whites and let them set around the edges before gently stirring to form an omelette. Season with salt and pepper as desired.

  • 4

    In a separate pan or on a grill pan, cook the turkey sausage until heated through and lightly charred, about 3-4 minutes per side.

  • 5

    Fold the omelette gently and plate it alongside the grilled turkey sausage.

  • 6

    Slice the avocado into thin pieces and arrange them on top of or alongside the omelette for added creaminess.

  • 7

    Serve immediately and enjoy your protein-packed, nutritious breakfast.