Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of tender grilled chicken breast paired with nutty quinoa and vibrant steamed broccoli. This plate offers a balanced meal with a light citrusy note from the marinade and a delightful crunch from the freshly steamed broccoli.

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NUTRITION

397kcal
Protein
43g
Fat
7.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (approx 106g)

0.75 cup Cooked Quinoa (approx 139g)

1 cup Steamed Broccoli (approx 91g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or a squeeze of lemon juice.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse the quinoa thoroughly, then cook it in water according to package instructions until fluffy.

  • 5

    Steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve immediately, enjoying the balance of protein, grains, and greens.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of tender grilled chicken breast paired with nutty quinoa and vibrant steamed broccoli. This plate offers a balanced meal with a light citrusy note from the marinade and a delightful crunch from the freshly steamed broccoli.

NUTRITION

397kcal
Protein
43g
Fat
7.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (approx 106g)

0.75 cup Cooked Quinoa (approx 139g)

1 cup Steamed Broccoli (approx 91g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or a squeeze of lemon juice.

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse the quinoa thoroughly, then cook it in water according to package instructions until fluffy.

  • 5

    Steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Serve immediately, enjoying the balance of protein, grains, and greens.