Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a comforting sweet potato mash. This plate offers a pleasant mix of savory and naturally sweet flavors, ideal for a nutritious, clean-eating meal that supports your fitness goals.

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NUTRITION

472kcal
Protein
39.3g
Fat
22.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil or steam until soft, then mash with a pinch of salt and a drizzle of olive oil.

  • 3

    Trim the asparagus and toss with a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil.

  • 5

    Sear the salmon for about 3-4 minutes per side, or until the exterior is crispy and the inside is just cooked through.

  • 6

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a comforting sweet potato mash. This plate offers a pleasant mix of savory and naturally sweet flavors, ideal for a nutritious, clean-eating meal that supports your fitness goals.

NUTRITION

472kcal
Protein
39.3g
Fat
22.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil or steam until soft, then mash with a pinch of salt and a drizzle of olive oil.

  • 3

    Trim the asparagus and toss with a small drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil.

  • 5

    Sear the salmon for about 3-4 minutes per side, or until the exterior is crispy and the inside is just cooked through.

  • 6

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately.