Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a light yet satisfying scramble that blends fluffy egg whites and savory turkey sausage with nutrient-packed spinach alongside naturally sweet, roasted sweet potatoes. This balanced breakfast delivers vibrant flavors, a hearty texture, and a perfect kick of energy to fuel your morning!

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NUTRITION

404kcal
Protein
35.0g
Fat
12.2g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1.5 ounces Turkey Sausage

1 cup Fresh Spinach

1.5 medium Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and scrub the sweet potato, then dice it into 1/2-inch cubes. Toss the cubes with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (if using sliced or crumbled sausage, break it into smaller pieces) to the skillet and cook until lightly browned.

  • 6

    Add the egg whites to the skillet with the sausage, stirring gently as they begin to set.

  • 7

    Fold in the fresh spinach and continue cooking the scramble until the egg whites are fully set and the spinach has wilted.

  • 8

    Once the sweet potatoes are done, serve them alongside the scramble on a plate.

  • 9

    Enjoy your high-protein, balanced breakfast that perfectly meets your dietary goals!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a light yet satisfying scramble that blends fluffy egg whites and savory turkey sausage with nutrient-packed spinach alongside naturally sweet, roasted sweet potatoes. This balanced breakfast delivers vibrant flavors, a hearty texture, and a perfect kick of energy to fuel your morning!

NUTRITION

404kcal
Protein
35.0g
Fat
12.2g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites

1.5 ounces Turkey Sausage

1 cup Fresh Spinach

1.5 medium Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and scrub the sweet potato, then dice it into 1/2-inch cubes. Toss the cubes with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (if using sliced or crumbled sausage, break it into smaller pieces) to the skillet and cook until lightly browned.

  • 6

    Add the egg whites to the skillet with the sausage, stirring gently as they begin to set.

  • 7

    Fold in the fresh spinach and continue cooking the scramble until the egg whites are fully set and the spinach has wilted.

  • 8

    Once the sweet potatoes are done, serve them alongside the scramble on a plate.

  • 9

    Enjoy your high-protein, balanced breakfast that perfectly meets your dietary goals!