Seared Salmon with Steamed Broccoli and Lemon-Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon-Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Garlic Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet complemented by tender steamed broccoli and zesty lemon-garlic brown rice. This dish delivers a light yet satisfying balance of flavor and nutrition, perfect for a wholesome dinner.

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NUTRITION

496kcal
Protein
39.5g
Fat
22.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add the salmon to the heated skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque and reaches your desired doneness.

  • 5

    Meanwhile, steam the broccoli until it is tender but still bright green, about 4-5 minutes.

  • 6

    In a small saucepan, warm the cooked brown rice over low heat. Stir in the minced garlic and lemon juice, allowing the flavors to meld for a minute.

  • 7

    Plate the rice and broccoli alongside the seared salmon. Drizzle any remaining lemon-garlic mixture over the salmon for an extra burst of flavor.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Broccoli and Lemon-Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon-Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Garlic Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet complemented by tender steamed broccoli and zesty lemon-garlic brown rice. This dish delivers a light yet satisfying balance of flavor and nutrition, perfect for a wholesome dinner.

NUTRITION

496kcal
Protein
39.5g
Fat
22.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add the salmon to the heated skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque and reaches your desired doneness.

  • 5

    Meanwhile, steam the broccoli until it is tender but still bright green, about 4-5 minutes.

  • 6

    In a small saucepan, warm the cooked brown rice over low heat. Stir in the minced garlic and lemon juice, allowing the flavors to meld for a minute.

  • 7

    Plate the rice and broccoli alongside the seared salmon. Drizzle any remaining lemon-garlic mixture over the salmon for an extra burst of flavor.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.