Hearty Lean Turkey Bolognese with Gluten-Free Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Bolognese with Gluten-Free Spaghetti

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Bolognese with Gluten-Free Spaghetti

Enjoy a comforting bowl of lean turkey bolognese tossed with gluten-free spaghetti. This balanced dish combines the rich flavors of seasoned ground turkey, fresh tomatoes, carrots, and aromatic herbs, creating a wholesome meal that is both satisfying and aligned with your nutrition goals.

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NUTRITION

490kcal
Protein
34.8g
Fat
15.5g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 oz Gluten-Free Spaghetti (dry)

1/2 cup Canned Diced Tomatoes

1/4 cup diced Carrot

1/4 cup diced Onion

2 cloves Garlic

2 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to boil and cook the gluten-free spaghetti according to package instructions until al dente, then drain and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Add diced onion, carrot, and minced garlic, sautéing until they soften and become fragrant.

  • 3

    Add the lean ground turkey to the skillet. Break it apart and cook until fully browned.

  • 4

    Stir in the canned diced tomatoes and Italian seasoning. Allow the sauce to simmer for about 8-10 minutes, letting the flavors meld together. Season with salt and pepper to taste.

  • 5

    Toss the cooked gluten-free spaghetti into the skillet with the turkey bolognese sauce, mixing well to coat the pasta evenly.

  • 6

    Serve warm and enjoy your hearty, balanced meal.

Hearty Lean Turkey Bolognese with Gluten-Free Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Bolognese with Gluten-Free Spaghetti

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Bolognese with Gluten-Free Spaghetti

Enjoy a comforting bowl of lean turkey bolognese tossed with gluten-free spaghetti. This balanced dish combines the rich flavors of seasoned ground turkey, fresh tomatoes, carrots, and aromatic herbs, creating a wholesome meal that is both satisfying and aligned with your nutrition goals.

NUTRITION

490kcal
Protein
34.8g
Fat
15.5g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 oz Gluten-Free Spaghetti (dry)

1/2 cup Canned Diced Tomatoes

1/4 cup diced Carrot

1/4 cup diced Onion

2 cloves Garlic

2 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to boil and cook the gluten-free spaghetti according to package instructions until al dente, then drain and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Add diced onion, carrot, and minced garlic, sautéing until they soften and become fragrant.

  • 3

    Add the lean ground turkey to the skillet. Break it apart and cook until fully browned.

  • 4

    Stir in the canned diced tomatoes and Italian seasoning. Allow the sauce to simmer for about 8-10 minutes, letting the flavors meld together. Season with salt and pepper to taste.

  • 5

    Toss the cooked gluten-free spaghetti into the skillet with the turkey bolognese sauce, mixing well to coat the pasta evenly.

  • 6

    Serve warm and enjoy your hearty, balanced meal.