Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a bright and balanced lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender, roasted broccoli drizzled with a hint of olive oil. Each bite delivers a satisfying crunch and a burst of flavor, elevating a classic healthy meal into a delightful midday treat.

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NUTRITION

408kcal
Protein
43.3g
Fat
11.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and your preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 4

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them out evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions and measure out 2/3 cup of the cooked quinoa.

  • 7

    Plate the grilled chicken alongside the warm quinoa and roasted broccoli. Optionally, drizzle any remaining olive oil from the broccoli over the dish for added flavor.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a bright and balanced lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender, roasted broccoli drizzled with a hint of olive oil. Each bite delivers a satisfying crunch and a burst of flavor, elevating a classic healthy meal into a delightful midday treat.

NUTRITION

408kcal
Protein
43.3g
Fat
11.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with salt, pepper, and your preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 4

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them out evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions and measure out 2/3 cup of the cooked quinoa.

  • 7

    Plate the grilled chicken alongside the warm quinoa and roasted broccoli. Optionally, drizzle any remaining olive oil from the broccoli over the dish for added flavor.